Do you know the yeast?
A priori, this may sound weird to eat that food. Some may say, “Eat of the yeast, Oh My! ”
Those who think this certainly imagine that the yeast is as baker’s yeast, whose smell and consistency may be put off at first.
But rest assured, it is in the form of capsules, powder or tablets.
It consists of microscopic fungi, germs “nice”.
There are two types of yeast: yeast inactive, which is a derivative of the brewing industry, cheaper and brewer’s yeast or active living, which is grown in the laboratory to bring out all its therapeutic benefits, more expensive . The first is effective but its effects are less powerful and less deep than the second. So I will mainly talk about it here.
It excites a lot of arguments that can make you consume regularly.
Brewer’s yeast has a unique composition, making it a wonderful food. It contains the nutrients most effective and active.
It contains proteins, lecithin, amino acids most critical to your body, a powerful antioxidant and detoxifier, glutathione, minerals (14) and trace elements, vitamins (17) with a full group of Vitamin B, provitamin D.
The least we can say is that the composition of the yeast is exceptional. Few foods combine as many beneficial substances to the body.
Benefits can only be numerous, although further research to confirm there are no completely. Here are the main
It helps digestion.
It allows you to regenerate the intestinal flora, so to counter constipation, diarrhea.
It helps to fight against fatigue and burnout.
It is therefore against antioxidant and fight premature aging.
It helps to better elimination of toxins from the body.
It fights against the loss of appetite.
It would strengthen the immune system, fighting infections.
It would treat diabetes provided they are enriched with chromium.
It would have positive effects on the skin. It eliminate the acne, eczema.
It makes the hair more beautiful and less brittle nails.
It would be very good for pregnant women because it would fight against nausea and vomiting.
It is a very good supplement for people who are dieting deficient in protein.
Antibiotic-associated, it helps to fight against their adverse effects such as diarrhea.
There are some cons-indications, including yeast inactive: it would aggravate the inflammatory bowel diseases. It would cause headaches, itching in people hypersensitive to biogenic amines.
Regarding the dosage, must be consumed every day at every meal. You can mix the powder with your food or take a pill. It can be taken by everyone: children, adolescents, adults, athletes and the elderly.
As you can easily see, the yeast seems miraculous and good for all!
Finally, it is not drinking beer that you will get all the benefits of brewer’s yeast. Too bad for some perhaps, but it would produce more harm than good!