Use of sauna has been giving a lot of change in our society, comparing it with the use to which gave when it was created in Finland. In countries with cold insorpotable, so they decided to make a device to combat the cold. In our health blogs we wondered what the health benefits of saunas.
Over time, the sauna has been converted into the element of relaxation and the phenomenon has taken Welness, intended for well-being, relaxation and combat stress that we are alive.
Benefits of the sauna very much. From activate blood circulation, to relax the body, the sauna has a charm that makes everyone want to them from time to time to relax, de-stress, release toxins, detoxify the skin or respiratory tract clean as a sauna helps you breathe better.
In parallel, the sauna also makes you sweat, so we can improve this aspect. One of the most important issue is related to blood flow, as we saw earlier, with heat activated blood.
Sauna is also relaxed, so the body feels rested and is a good stimulant to sleep, to relieve stress and achieve an optimal state of relaxation. sauna also relieves pain caused by heat. In this sense, is good for the joints.
After the session (no more than 15 minutes), it is advisable to take the juice to hydrate your body, in response to sweat produced. Also, before leaving the sauna is recommended that you leave your feet hanging off the bench to increase blood circulation and your body adjusts to the vertical position, especially if you lie, in which case you should wake up slowly to avoid dizziness.