Food is so widespread that many myths are hovering around him, and probably many times have you been confused between eating and not eating bread. Is it good or not for health? Is it recommended if you’re wanting to maintain or lose weight? Should you stop eating if you have high blood pressure?
The bread is perhaps the most traditional food of mankind, in many places it is synonymous with the word ‘food’ and to be used in economics to calculate the standard of living and access to food of a population.
Is it a food?
This is relative, there are thousands of varieties of bread. Originally dating back to prehistory, and now in Egypt and ancient Greece was prepared much like that of today.
With the advancement of the food industry, we can now find highly processed breads with many additives and preservatives, very useful if we have to store them for a while, but we also find traditional bread at the bakery around the corner.
What is bread made?
Although its composition varies greatly, the basic formula for making bread is a cereal flour (wheat, corn, rice, barley, etc.), Water and salt. The most common is to add yeast (a type of microscopic fungus) to ferment the dough and fluffy and soft.
Some of the ingredients can vary from one type to another, are different types of plant and animal fats, sugar, nuts and chemical additives when dealing with more processed types.
Is it healthy bread?
The question of gold. Before answer we have to keep in mind that when speaking of bread talk about many different varieties. The traditional bread is usually a healthy food because it is made from cereals, rich in carbohydrates, and fermentation by yeast makes it a rich source of vitamin B complex, difficult to achieve, especially in vegetarian diets.
While more processed bread, however, takes all the disadvantages of junk food as preservatives, dyes and trans fats. Among these are the loaves and all those who are bundled for storage, including commercial toasted That’s right! May be useful for trips and travel, but are best avoided in everyday life.