The base could be reduced in overall meat, plants and fruit. Genes are being formatted for millions of years in a slow process of adaptation to the environment.
Example? Salt, in the Paleolithic was a very difficult to achieve, so the body designed a mechanism to retain and recover from urine.
Paleo diet: are unprocessed foods. Meats (beef, poultry, cooked fish, etc., eggs, roots, etc.. At this feeding, the majority of kilo-calories from protein and animal fat, having very little supply of carbohydrates, fiber, fat, omega 6 and sodium. Regarding vegetables (leafy greens, tomatoes, eggplant, etc.), fresh fruit (apple, orange, etc.), nuts (walnuts, almonds, hazelnuts, chestnuts, etc.), oily fruits (olive, coconut, avocado), not abundant in the stone age.
Neo food: arose from that man dominated plants and animals, adding to their food grains (wheat, rice, corn, rye, millet, etc.) and legumes (lentils, beans, peas, etc…), then the refined man, the tried and current derivatives were obtained: breads, crackers, pastas, pizzas, pies, snacks, sweets, etc.
How to stop eating. 3 basic tips to get rid of addiction.
Change the quality of what you eat. Abandon food that gives the reward of being. Feeding addictive is not a guarantee of not overeat.
No starving. need to eat every time you need and the schedule you want.
No eating without hunger. Eating for eating is not advisable, can be a resource to plug anxieties. Genes have a circadian functioning. put words or stop working by time of day. Checking the Time to find out if I have to eat is not logical.