In recent years, the market is full of miracles produced more or less to be less tired, look good, lose a few pounds short, regain its vitality.
And you, good consumer, you want the recipe or magic pill that will make you someone else.
All this is an illusion and the real solution, you have it in you!
Start by changing your lifestyle, learn to respect a rate break – activity is appropriate for you, take the time to learn to breathe, to reconnect with yourself and the world around you and most of all, choose a sensible diet, it’s best to say!
Yes, these vitamins you need desperately in food supplements you can find them in your diet, simply to make the right choice:
The foods most re mineralizing, for example: carrots, watercress, baby spinach, lettuce, sprouts …
Think also of herbs, you can grow on your windowsill, easily and they are full of vitamins, minerals and trace elements.
Do you know, for example, that parsley contains 200mg/100g of C then saw an orange do you bring that 53mg/100g, a kiwi 80mg/100g.
And parsley, it is also, potassium, calcium, iron, magnesium …
And what is true is true for the parsley and chives, basil, mint, rosemary, savory, thyme … All properties are often unexpected, but it should not however be overlooked.
Eat fresh preferences and chop (do not go to the mixer) to keep the benefits and flavor.
To make the most of these natural cocktails of vitamins, your body certainly needs above all to eliminate toxins.
Think about it!
Only after your diet and lifestyle change, you can see in an objective manner with a professional, if you still need to supplement.