Medical Labs and Health

Guava is only the fruit, at least studied at the present, which contains 15 vitamins. Its vitamin C content is higher than in many citrus fruits because it has a ratio of almost 300 mg per 100 g of fruit. It is useful in many ailments which need a supply of vitamin C.

Guava is very important for oral and skin disorders, infections, stress and anxiety. It is equally as powerful antioxidant.

The rind is rich in tannin and very astringent. It has been used traditionally in the Far East to treat diarrhea. However, the mature fruit is excellent as strong laxative in constipation problems.

Guava relieves digestive disorders, bowel and liver. It’s a very full fruit both in vitamins, protein, trace elements and mineral salts. It strengthens the lymphatic system.

There is a red variety that contains a huge amount of vitamin A and iron B12 and more opposed to the white guava. It contains five times more vitamin C than oranges. It is a great food very suitable especially for children by food content. It stimulates the heart and is very useful for high blood pressure. Great for uric acid but prolonged intake is recommended.

Nutritional value of guava as a natural remedy and home

Guava is almost 78% water but is very high in calorie (50%). It is rich in fiber, tannic acid and vitamin A. The red variety has many more nutrients.

How to use the custard as a home remedy and natural product?

* Eat guava for a great source of vitamin C. Slice fruit in half and eat it directly. Do not overcook it could lose nearly 50% of their vitamin value.
* You can peel and add to fruit salads.
* Combine several tropical fruits.
* Add them to baked apples with a little cinnamon. The combination is very pleasing to the palate.
* Also delicious in juices, ice creams and sweets, combining well, mix well with milk, milk, yoghurt, cream to be sweet fruit.

Possibly Related Articles:

• Lets Energize
  Everyone knows it's back ... Children are going back to school, you work or that of the little daily routine. After the holidays, you do not really want to get back to work, you think about the next ...
• Drink Pomegranate Juice to “Blow Up the Fire”
  Everyone knows the grenadine, the syrup red, very sweet that children particularly enjoy. But here, I'll tell you about the pomegranate juice that possess exceptional virtues. The pomegranate is a...
• Tips for Keeping Your Stress Controlled
  The hypertension is a very common chronic disease in adulthood. Always keep control will prevent the subsequent discomfort, sometimes with very negative effects (or death) for our health. To lowe...
• Tips to be Able to Concerntrate Well
  "Going through a stage where your most important tool is your head? In the previous article said what were the conditions that your brain needs to function at full capacity. Now we will learn how to...
• Benefits of Reflexology
  Reflexology is an ancient technique that seeks to balance the performance of each internal organ in the human body through reflex points located on the soles of the feet, palms and some other part...
• Breakfast Cereal and Reduce The Risk of Hypertension
  Cereal is one of the easiest to prepare breakfast in the morning: just choose our favorite bowl, pour a serving of cereal and add a little milk. If you want you can add fresh fruit to give fun and d...
• More Vegetables,Less Acne
  Besides being a basic nutritional component of any diet that described themselves as healthy diet, the vegetables are very rich in properties. By having a high nutritional value, vegetables become an ...
• Symptoms of depression
  Being depressed is more than just, forgive the repetition, feel depressed. In fact, a person can suffer from this problem without having reason to feel sad or blue. There are many indicators that...
• Brightness night: the link with cancer
  The night worker, the latest layer or insomniac would be at greater risk of cancer than people sleeping early and especially in a completely dark? As noted by Dr. George Brainard, a professor of ne...
• 7 secrets of skin care acne
  Acne can be a vexing problem skin and tough to get rid of. But there are ways to minimize the defects of which you may be suffering. Here are seven tips to help you do just that: 1. Know your skin....