‘woman’

Pregnancy

Friday, February 19th, 2010

Pregnancy Pregnancy is the process which ensures continuity of the human race that scientifically, but it represents the most decisive and important moment in the life of every woman, when it reaches this stage of his life, where you can feel life itself within their being.

Being pregnant represents a set of changes that must learn to understand, to cope with their various stages from the time when a pregnancy test gives the news of his life.

From that moment on the path beginning of pregnancy, gradually learning with professional support that accompanies them to reach the moment of childbirth, through childbirth to be normally produce about 38 weeks after conception, which is approximately 40 weeks from the last normal menstrual period.

The World Health Organization sets the normal term delivery between 37 weeks and 42 weeks, calculating that date in terms of periods of 28 days. (more…)

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Diet for Lactating Women

Wednesday, February 17th, 2010

breastfeeding

After giving birth the woman’s body continues with some hormone-like changes and this is due to milk production. The woman, at this stage as it did during pregnancy, should pay special attention to their health and this relates directly to your diet.

For mothers who are breastfeeding at this stage is designed the following diet:

Day 1
• Breakfast
1 cup coffee
1 slice of bread flavored with one teaspoon olive oil
1 glass of freshly squeezed orange juice
• Mid-morning
1 slice prosciutto small
1 serving small cheese (more…)

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