Music for sleep has proven very effective for relaxing and promote rest. According to several studies of older people with sleep problems 35% experienced improvement in their sleep after 45 minutes start listening to soft music and relaxing just before bedtime. Sometimes in the daily rhythm sleep costs us.
Hui-Ling Lai and Marion Good sleep patterns studied 60 people aged between 60 and 83 years. They were divided randomly into two groups of 30 subjects each. A group therapy was applied, and the other does not. In the results of their studies was that the music I had heard they were sleeping better sleep, improved heart rate and breathing less hectic. (more…)
