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After giving birth the woman’s body continues with some hormone-like changes and this is due to milk production. The woman, at this stage as it did during pregnancy, should pay special attention to their health and this relates directly to your diet.
For mothers who are breastfeeding at this stage is designed the following diet:
Day 1
• Breakfast
1 cup coffee
1 slice of bread flavored with one teaspoon olive oil
1 glass of freshly squeezed orange juice
• Mid-morning
1 slice prosciutto small
1 serving small cheese (more…)
