Medical Labs and Health

You start a new course, you arrive review period, you feel your memory more deficient in general …

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If you need an infallible memory, it’s your brain that will have to take care, because memory is a faculty (whose headquarters is located in the brain) and not a body by itself!

For optimal functioning of your brain (and thus a good memory) you must make sure your lifestyle in general and especially to your diet.

Give your brain a sensible daily diet, nutrients and micronutrients that are necessary: ​​proteins, carbohydrates, fats, vitamins, minerals and trace elements.

Most importantly, you will insist on foods:

- Phosphorus, Calcium, Magnesium and Manganese which act on the nerve cell.

- Vitamin D, since it helps the absorption of phosphorus and calcium.

- B group vitamins (including vitamin B12 in particular) for their regulatory action of the nervous system.

- Vitamin D (choline), a precursor of acetylcholine (a neurotransmitter that contributes to transmission between neurons), which is involved in memory processes.

- Glucose: essential fuel of the brain. Read the rest of this entry »