Perimenopause is the gradual change toward menopause. Some women may be experiencing perimenopause at age 35. Perimenopause can last several months or years. During perimenopause, estrogen production slows and the rate fluctuates. This causes symptoms similar to the time of puberty, but more intense. Postmenopause is the period after menopause.
Menopausal symptoms are very different and individual women. Some experience symptoms that her friends have never suffered. The duration and severity of symptoms varies. Menopause is a natural part of life for all women suffer from, some with more difficulty than others. But one thing that all women have in common is the ability to determine the options for menopausal symptoms. In the Western world 12% of women experience symptoms of menopause and about 14% experienced physical or emotional problems is strong.
* Psychological symptoms of menopause
Anxieties, difficulty concentrating, exaggerate minor problems, easy irritability, forgetfulness and mood swings are typical psychological problems. Studies show that many cases of depression is more associated with the condition that the menopause itself. Other activities, such as older brothers care, retirement, divorce, or widow, the children grew and left home at the time of menopause occur. Also indirectly can cause some problems because of sleep disorders. To help overcome emotional symptoms you should exercise regularly. This will help maintain your hormone balance and maintain bone strength. Talking with other women, who will experience menopause, can help with emotional symptoms. Menopausal women often complained of memory loss and inability to concentrate.
* Hot flashes and other vasomotor symptoms
Hot flashes are a symptom of menopause. Heat can be started four years before the end of menstruation, but they still usually one or two years after menopause. Heats up the body heat wave suddenly, usually on the face or chest. They can be accompanied by palpitations, sweating, chills or night sweats. Heat causes changes in body temperature control.
* Sleep Disorders
During menopause can be experienced insomnia or disturbed sleep. This can take many forms, including difficulty falling asleep or staying awake at night. Menopause can cause fatigue in the daytime.
* The problem of sexual and genital
Vaginal dryness and less elastic tissue are common problems of menopause, because the effects of declining estrogen levels. Vaginal dryness can cause irritation and pain during sexual intercourse. Interest in a marriage can be decreased and also very common to not reach orgasm. Vaginal lubricants can make intercourse less painful.
* Urine problems
Incontinence increased with age and there is evidence that the loss of estrogen plays an important role. During menopause, the tissue in the urinary tract also change, sometimes leaving women more vulnerable to loss of water forced the arts, especially if certain chronic diseases or urinary tract infection was also present. Exercise, coughing, laughing, lifting heavy objects or similar movements that put pressure on the bladder and can make them run away a small amount of urine. Lack of regular exercise can contribute to this condition. It is important to recognize that bladder training is a simple and effective treatment for many cases.