Walking is one of the best exercises you can practice. It’s free, simple, requires no special technique depends only on ourselves. But for the walks are higher yielding , ie, to help us lose weight and strengthen your muscles in less time, we must consider some tips .
Is that walking is not out to move the legs: should we do to work around the body. If you want to maximize your walks, here are some indications that we will serve you the next time. Make your walks more yielding!
- Move your arms. Walking correctly is not only to move the legs, is to move throughout the body. To go much faster and thus burn more calories, help yourself from the movement of your arms bent.
- Walk a short step. Unlike popular belief, a good walk is not performed in stride but a short step. It is much better for speed. Walk 100 steps, pause and then resumes. Repeat this slogan 12 times.
- Make a Nordic walking. What is that? It is walking normally, but availing ourselves of the help of two poles or rods which support our arms. This type of walking, which often make skiers, burns calories because it trains the lower and upper body at the same time.
- Stand up straight. When we walk upright, buttocks and back muscles work harder. Walk with your back straight keeping your shoulders aligned over your hips.
- Set goals. Exit to walk should not be just that: go out and walk . Try to plan your route, making goals. For example, plans to walk without stopping to a certain point in the city and then rests. For the following days, set a goal to advance further.
- Avoid very steep hills. Walking uphill is good for strengthening your muscles and burn more calories, but do not exaggerate. Avoid rises very high because it is not good to turn down the speed of walking. In addition, you get tired quickly!
- Choose the right shoes. To make your walk more effective, do not go with the first shoes you find. Get some good walking shoes .
- Use a heart rate monitor. Control your heart beats. This is ideal for our bodies know when we ask for a pause or still ready to continue.
Now, with this information, your walks will be most effective.