For anyone who is eager to put in the additional effort and hard work it is possible to lose significantly weight much faster with the addition of resistance training to your weight loss program. Lifting weights will not burn off body fat quicker than aerobic exercise, which is something that a lot of individuals don’t understand.
Aerobic exercise for at least an hour will burn off much more calories than lifting weights for the same hour however weight-lifting provides additional advantages after that hour that aerobic exercise doesn’t. After resistance training, your muscles must repair themselves and in doing so, this process burns additional calories. Therefore, you are getting the main benefit of the calories which are burnt throughout the exercise combined with the calories that are getting burnt as the muscles are getting mended. In addition, one more benefit is attained by lifting weights and strength training. The added gain is because you are probably accumulating lean body mass. However if you still prefer aerobics instead of weight lifting then you should check out this amazing aerobics guide for newbies called Cardiovascular Exercise :http://bodybuilding.about.com/od/cardioexercisebasics/a/cardiobasics.htm
Now many women get anxious thinking that they may look like a female version of Arnold Schwarzenegger but not only are this not likely, without the use of anabolic steroids it is out of the question especially for a woman. Muscle melts fat and by building up your muscle mass, you might be developing a fat burning machine that will assist to use up surplus body fat the whole day.
This is the reason people who complement their weight loss strategies with suitable weight training will eliminate body fat and obtain significantly better out comes in less time. Additionally you obtain the extra rewards of turning out to be fitter, increasing your cardiovascular system as well as your bones and in addition it has a constructive affect on your mental frame of mind and to some people just feeling good about them may solve a lot of the reasons why they overindulge in the first place.
It’s not necessary to lift over the top weights for this to work as even light strength training will be an added benefit to any fat burning program. All the best diets that work consist of the following: a controlled calorie eating plan combined with an effective strength training schedule. If you’re not convinced about losing fat with the help of weight lifting I would recommend you look at your diet. Just by changing what you eat and how much you eat can help in a big way. A common weight loss issue is the amount of food that people eat, which can be curbed by using a product like Sensa that tricks your body into thinking it has eaten enough.
You should also check out GNC for dietry supplements that kickstart your metabolism, they also stock Sensa.