Foods to Prevent The Flu

flu

It is common with climate change people end up catching a cold or end with a picture of flu. Therefore, the doctors told us recomiemdan a range of food nutrients and vitamins which provide us with a protective shield against the seasonal disease.

Although the market there are various methods of prevention, such as effervescent vitamins and vaccines against influenza, the fact is that a good diet, rich in nutrients, it is always healthier.
To prevent the flu is a need for a balanced diet that is rich in vitamin C, A, E, the B group, folic acid, iron and zinc. The combination of these is reflected in an excellent defense against the flu virus at the same time provides antioxidant protection.

What to eat?
It prevents the flu by strengthening the body’s defenses, this requires the use of:

Fruit: Especially those containing vitamin C as oranges, tangerines, passion fruit, strawberries, kiwi, papaya, custard apple, etc. These are an important source of antioxidants and provide us with fiber to help digestion.

With just a serving of 100 grams per day in the morning or a glass of juice, make sure rail protection against many diseases. But if in addition to fresh fruit alternate with a cup of yogurt with probiotics, you ensure a good digestive.

Vegetables: These are rich in vitamin A, C, beta carotene, fiber and other nutrients. Contain a significant amount of folic acid is very necessary for the production of antibodies.

We can eat in good quantities over the chard, spinach, watercress, carrots, tomatoes, broccoli, garlic, squash, cabbage, mushrooms, beans, leeks (pore), artichokes, etc.

Of these stresses also sweet because it contains significant amounts of vitamin A, important for the care and protection of the skin. Also, always include garlic to your meals, it strengthens the defense of allicin.

Always try to eat a plate of some of these vegetables in salads, every day, and you will ensure the necessary defenses.

Meats: These are another important food, especially fish that is rich in omega 3 and 6, good for the proper functioning of the circulatory system.

Also, red meat contains a significant amount of zinc and proteins that are necessary to complete the body’s defense.
Ends to balance your diet by eating whole grains such as oats, and barley bread.