Chiropractor Denver – Get fit and healthy this season
With the great weather and motivations of swimsuits and weddings to exercise-why not eat better too?
These guidelines will help you begin to lose weight right away.
If you eat more nutritious foods and simply exercise even only 20 to 30 minutes three or four times a week you can improve your overall health and lose weight.
If you smoke, stop. Eat a balanced diet, drink plenty of water (8-12 glasses a day), exercise on a regular basis, and support their balanced diet by exercising every day.
Recommended dieting strategies:
- Stop eating out as often. Food preparation methods in restaurants often involve high amounts and the wrong types of fat and sugar.
- Enjoy more raw foods and select organically grown foods when possible,
because they have lower amounts of toxic elements, such as pesticides
and heavy metals.
- Add fruits, vegetables, and grains to your daily diet and limit your intake of alcohol and quit smoking.
- Drink eight to 8-12 8-ounce glasses of water a day. Coffee, tea, soft
drinks, and alcohol are dehydrators. Don’t substitute them for water.Consume 25 to 30 grams of fiber a day.
- Eat whole-grain breads and cereals, beans, nuts, and some fruits and vegetables are good sources of fiber. High-fiber diets can help prevent digestive disorders, heart disease, and colon cancer.
Natural supplements we recommend:
- Remember to consume dark green vegetables, oils, nuts, and seeds, which are sources of magnesium, fatty acids, and many other vitamins and minerals.
- Don’t “self-prescribe.” Consult a health care practitioner to determine what supplements are best for you.
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