Vegetarian Diet
Vegetarian Diet
DEFINITIONS
Vegetarian diets are diets that eliminate all or most animal products, in particular, and especially to exclude food from dead animals.
So there are variations between different types of diets are:
* Vegan: eat only plant products.
* Lacto: consume plant products and products derived from milk
* Lacto-ovovegetarian plant products: consumption, milk and eggs.
Semi-vegetarian *: Only a diet including meat from red meat, lets include chicken or fish, dairy products, eggs and plant products.
Posted in Diet and Nutritions, Family Diet, Healthy lifestyle, Mediterranean Diet, tips, Vegetarian Diet, Vitamin and Minerals | 
Tags: calcium, eggs, Fish, Lacto-ovovegetarian, Mediteranian diet, nutrition and components, only plant products, Proteins, RECOMMENDATIONS FOR CHILD, riboflavin, types of diets, Vegetarian Diet, Vitamin D | 
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