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	<title>Medical Labs and Health &#187; Diet and Nutritions</title>
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		<title>P90X2 Brings A New Level</title>
		<link>http://www.iwarelab.net/p90x2-brings-a-new-level.htm</link>
		<comments>http://www.iwarelab.net/p90x2-brings-a-new-level.htm#comments</comments>
		<pubDate>Mon, 12 Dec 2011 18:44:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Nutritions]]></category>

		<guid isPermaLink="false">http://www.iwarelab.net/?p=778</guid>
		<description><![CDATA[P90X brought a life change. You’re eating right. You’re exercising regularly. P90X2 brings athleticism, coordination, balance. This workout program is the kind of thing that professional athletes will be doing. You will be taking on the same curriculum as someone whose life is based all about how fast they can cut corners and explode out [...]]]></description>
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		<title>Healthy Snacks to Avoid Breaking Your Diet</title>
		<link>http://www.iwarelab.net/healthy-snacks-to-avoid-breaking-your-diet.htm</link>
		<comments>http://www.iwarelab.net/healthy-snacks-to-avoid-breaking-your-diet.htm#comments</comments>
		<pubDate>Thu, 30 Jun 2011 04:19:01 +0000</pubDate>
		<dc:creator>Sara A. Bowman</dc:creator>
				<category><![CDATA[Diet and Nutritions]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[nutritious food]]></category>
		<category><![CDATA[protein and calorie]]></category>

		<guid isPermaLink="false">http://www.iwarelab.net/?p=635</guid>
		<description><![CDATA[If I mention the word snack , probably think of pop corn, chips, fried peanuts and get all those products in the warehouses and kiosks and trick the stomach. However, these can be a real threat to your diet to stay fit. Here we pass a list of alternative snacks that do not bereave gustito [...]]]></description>
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		<item>
		<title>The Dukan Diet: Lose Weight without Rebound</title>
		<link>http://www.iwarelab.net/the-dukan-diet-lose-weight-without-rebound.htm</link>
		<comments>http://www.iwarelab.net/the-dukan-diet-lose-weight-without-rebound.htm#comments</comments>
		<pubDate>Thu, 09 Jun 2011 03:44:13 +0000</pubDate>
		<dc:creator>Sara A. Bowman</dc:creator>
				<category><![CDATA[Diet and Nutritions]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dukan diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[overweight]]></category>

		<guid isPermaLink="false">http://www.iwarelab.net/?p=613</guid>
		<description><![CDATA[Women are always looking for ways to lose weight and the first thing that comes to mind is diet. Yet we do not want to starve! do not want a diet that has me desperate, hungry and tired. In this sense, is there an ideal diet? I do not know, but is currently hovering around [...]]]></description>
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		<title>What to Order at a Restaurant if I&#8217;m on a Diet?</title>
		<link>http://www.iwarelab.net/what-to-order-at-a-restaurant-if-im-on-a-diet.htm</link>
		<comments>http://www.iwarelab.net/what-to-order-at-a-restaurant-if-im-on-a-diet.htm#comments</comments>
		<pubDate>Mon, 06 Jun 2011 03:47:28 +0000</pubDate>
		<dc:creator>Sara A. Bowman</dc:creator>
				<category><![CDATA[Diet and Nutritions]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://www.iwarelab.net/?p=616</guid>
		<description><![CDATA[Did you just start your diet and you were invited to a dinner you can not refuse ? Well do not go into crisis, much less think about ending your diet, here I&#8217;ll give you a few tips for you to enjoy your food without problems properly choosing foods you can eat if you&#8217;re dieting [...]]]></description>
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		<title>Tips for Cooking by Cutting Calories in Your Diet</title>
		<link>http://www.iwarelab.net/tips-for-cooking-by-cutting-calories-in-your-diet.htm</link>
		<comments>http://www.iwarelab.net/tips-for-cooking-by-cutting-calories-in-your-diet.htm#comments</comments>
		<pubDate>Mon, 23 May 2011 06:25:15 +0000</pubDate>
		<dc:creator>Sara A. Bowman</dc:creator>
				<category><![CDATA[Diet and Nutritions]]></category>
		<category><![CDATA[balanced meal]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[daily diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.iwarelab.net/?p=586</guid>
		<description><![CDATA[As we know, decreasing the number of calories in our daily diet will help you lose weight healthily. This does not mean we should eat less, than it is to substitute certain foods for others of equal or greater nutritional value but &#8220;no&#8221; plump. The method we choose to prepare, the instruments we use and [...]]]></description>
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		<title>Fiber for Weight Loss</title>
		<link>http://www.iwarelab.net/fiber-for-weight-loss.htm</link>
		<comments>http://www.iwarelab.net/fiber-for-weight-loss.htm#comments</comments>
		<pubDate>Mon, 10 Jan 2011 05:24:51 +0000</pubDate>
		<dc:creator>Jessica Jill</dc:creator>
				<category><![CDATA[Diet and Nutritions]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber health]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.iwarelab.net/?p=432</guid>
		<description><![CDATA[When we talk about fiber to nutritionally we refer to the outer layers of plants, this being an indigestible substance that is formed as a peculiar type of carbohydrate and that differ from others, has the distinction of going through our system tract without being broken down into absorbable nutrients. The importance of fiber (soluble [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The grapefruit diet does it help you lose weight?</title>
		<link>http://www.iwarelab.net/the-grapefruit-diet-does-it-help-you-lose-weight.htm</link>
		<comments>http://www.iwarelab.net/the-grapefruit-diet-does-it-help-you-lose-weight.htm#comments</comments>
		<pubDate>Sat, 01 Jan 2011 05:13:21 +0000</pubDate>
		<dc:creator>Jessica Jill</dc:creator>
				<category><![CDATA[Diet and Nutritions]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy diets]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.iwarelab.net/?p=428</guid>
		<description><![CDATA[When a person is obese or just need to lose some kilos, fad diets are hard to resist when it comes to losing weight fast, but this does not mean they are healthy for our body. The grapefruit diet has received much attention in the decades of the 70&#8242;s and 80&#8242;s as a way to [...]]]></description>
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		<title>The Pineapple Diet: lose 5 kilos in two days</title>
		<link>http://www.iwarelab.net/the-pineapple-diet-lose-5-kilos-in-two-days.htm</link>
		<comments>http://www.iwarelab.net/the-pineapple-diet-lose-5-kilos-in-two-days.htm#comments</comments>
		<pubDate>Mon, 13 Dec 2010 09:07:11 +0000</pubDate>
		<dc:creator>Jessica Jill</dc:creator>
				<category><![CDATA[Diet and Nutritions]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutritional deficiencies.]]></category>
		<category><![CDATA[Pineapple Diet]]></category>
		<category><![CDATA[variant of diets]]></category>

		<guid isPermaLink="false">http://www.iwarelab.net/?p=404</guid>
		<description><![CDATA[The Pineapple is a fruit with a high content of vitamin C, potassium, iodine, magnesium, calcium, phosphorus, iron, sulfur, and manganese. It is considered diuretic because of its high fiber and water, some attributed to the satiating properties pineapple and fat burning properties, rich in bromelain, pineapple contains digestive unaenzima extracted from the central part [...]]]></description>
		<wfw:commentRss>http://www.iwarelab.net/the-pineapple-diet-lose-5-kilos-in-two-days.htm/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lose Weight Fast</title>
		<link>http://www.iwarelab.net/lose-weight-fast.htm</link>
		<comments>http://www.iwarelab.net/lose-weight-fast.htm#comments</comments>
		<pubDate>Wed, 01 Dec 2010 08:06:12 +0000</pubDate>
		<dc:creator>Jessica Jill</dc:creator>
				<category><![CDATA[Diet and Nutritions]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[physical performance]]></category>
		<category><![CDATA[restriction of calories]]></category>

		<guid isPermaLink="false">http://www.iwarelab.net/?p=393</guid>
		<description><![CDATA[When we diet, we all want to start losing kilos fast pace. And we all know that thinking is neither realistic nor healthy. In fact all the experts recommend that one should not lose more than a kilogram a week. The reason is very simple, when carrying out a severe restriction of calories the body [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Benefits of laughter for health</title>
		<link>http://www.iwarelab.net/benefits-of-laughter-for-health.htm</link>
		<comments>http://www.iwarelab.net/benefits-of-laughter-for-health.htm#comments</comments>
		<pubDate>Sun, 28 Nov 2010 20:27:36 +0000</pubDate>
		<dc:creator>Andrew Smith</dc:creator>
				<category><![CDATA[Diet and Nutritions]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[Georgia State University]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[John Cleese]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Norman Cousins]]></category>
		<category><![CDATA[University of Utah]]></category>

		<guid isPermaLink="false">http://www.iwarelab.net/?p=391</guid>
		<description><![CDATA[Is there anything as funny as you feel that we can not stop laughing? A good laugh, the kind that make us hurt the stomach and to mourn the eyes, is much more than a symptom of joy and fun. When we laugh not only improves our mood but also the agency receives few benefits [...]]]></description>
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