Benefits of laughter for health

Is there anything as funny as you feel that we can not stop laughing? A good laugh, the kind that make us hurt the stomach and to mourn the eyes, is much more than a symptom of joy and fun.

When we laugh not only improves our mood but also the agency receives few benefits for health, for example, the increased oxygen in the blood and protection against respiratory diseases. But the benefits of laughter are not there and until there is a specialized discipline in analyzing: the gelotología.

Watch a funny movie, any dvd, make a good joke or anything else that will lead to long a laugh contagious. While crying of laughter , your body will improve thanks to the following benefits .

  • Low blood pressure.
  • Increases blood flow and blood oxygenation.
  • It is an exercise for the diaphragm, abdominal muscles, legs, back and face.
  • Reduce stress.
  • Increases the responsiveness of the organism to the tumor.
  • Protects respiratory diseases and reduce colds.
  • Improves memory, learning and creativity.
  • Improves alertness.
  • What do you expect to get a laugh?